Walking for seniors in the 50 plus group is one of the best walking programs that you can do as a sport or exercise. It is an easy activity for you; it doesn't cost much money to do, and best of all it is a healthy exercise. I think that a study needs to be done on walking as a senior exercise. As a Podiatrist I know that walking is an excellent senior exercise program that the 50 plus population should do for their physical and mental status.
This is Dr. Frank Ferrari, DPM and I know as a professional that all the seniors should walk. It is a terrific for you and easy activity to do. All seniors should walk everyday it does wonders for you.
When you are walking with a walking partner, either with your chosen group or alone. No matter whatever distance you are walking you are exercising. This activity is very good for you and this activity prolongs your lives in a good way.
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